How To Get Rid Of A Head Cold
Head Cold: The head cold, also known as the commonplace cold, is usually a mild breakdown, but it can impact your daily life. In addition to sneezes, sniffles, coughs, and a sore throat, a head cold can leave you tasting tired, rundown, and generally unwell for disparate days.
Adults get two or three casesTrusted Authority of the head cold each year. Kids can catch eight or alsoer of these illnesses annually. Colds are the main reason why kids stay home from school and persons miss work.
Most agues are mild and last about a week. But some people, principally those with a weakened unaffected system, can develop more urgent illnesses as a complication of a head cold, such as bronchitis, a sinus infection, or pneumonia. Learn how to spot the manifestations of a head cold and find out how to treat your manifestations if you do come down with a cold.
Head Cold Symptoms
Symptoms of a common cold usually appear one to three days after exposure to a cold-causing virus. Signs and manifestations, which can vary from person to person, might include:
- Runny or stuffy nose
- Sore throat
- Slight body aches or a mild headache
- Low-grade fever
- Generally feeling unwell (malaise)
The discharge from your nose may become deeper and yellow or green in color as a prevailing cold runs its course. This isn’t an indication of a bacterial infection.
When to see a doctor
For adults — seek medical spotlight if you have:
- Fever greater than 101.3 F (38.5 C)
- Fever lasting five days or more or returning after a fever-free period
- Shortness of breath
- Severe sore throat, cephalalgia or sinus pain
For children — in general, your child doesn’t need to see the doctor for a common cold. But seek therapeutic attention right away if your child has any of the following:
- Fever of 100.4 F (38 C) in newborns up to 12 weeks
- Rising fever or fever lasting more than two days in a child of any age
- Manifestations that worsen or fail to improve
- Severe symptoms, such as headache or cough
- Ear pain
- Extreme fussiness
- Unusual drowsiness
- Lack of appetite
Head colds can closely resemble other qualifications, including chest colds and sinus infections. However, there are some significant differences.
A head cold occurs when a viral infection causes symptoms primarily in the head, such as a stuffy nose or a inconvenience. It differs from a chest cold because of the location of the symptoms. Chest colds cause symptoms including chest congestion and coughing.
Sinus infections share many of the same symptoms as head colds, but their causes are usually different. Sinus infections are mostly caused by bacterial infections, although consistently a sinus infection can be caused by a virus.
Several types of viruses can cause a head cold, including:
- human metapneumovirus (HMPV)
- human parainfluenza virus (HPIV)
- respiratory syncytial virus (RSV)
Head colds are transmitted when an infected person sneezes or coughs, projecting droplets infected with the virus into the air or onto people around them.
It is possible to catch a head cold by coming into contact with surfaces or things that someone with the virus previously touched. The virus can enter the body through a person’s eyes, mouth, or nose.
Head Cold Remedies
your aching head! If you’re suffering from unbearable nasal congestion and headache, you probably have a head cold. The reason you’re so stuffed up? When you have a head cold, the membranes lining your nasal passages become swollen and produce excess mucus to flush out whatever is causing the irritation, whether it’s a virus or an allergen. You might experience pain in your forehead, under your eyes or in your upper teeth.
The key to getting rid of a head cold is to reduce sinus swelling and help mucus drain from your sinuses. Although it might seem counterintuitive, keeping your nasal passages moist is the best way to clear out congestion—dry sinuses will only result in further irritation. Try these simple tips to clear up a head cold and help relieve headache and sinus pressure.
What Is A Head Cold
Most people will recover from a head cold without experiencing any complications. When complications do arise, they include:
- Asthma attack: In those with asthma, a cold may trigger an asthma attack.
- Acute sinusitis: A head cold that does not resolve can eventually contribute to inflammation and infection of the sinuses, a condition known as sinusitis.
- Ear infection (otitis media): If the virus gets into the area behind the eardrum, it can lead to earaches and a green or yellow discharge from the nose.
- Other infections: Some people, especially children and individuals with weakened immune systems, can develop secondary infections following a head cold. Typical secondary infections associated with a head cold include strep throat, pneumonia, and croup, which a doctor must treat.As a head cold is caused by a viral infection, antibiotics are not an effective treatment. Instead, treatment aims to manage the symptoms and reduce discomfort.Some common home remedies for a head cold include:
- Rest: Resting helps the body heal. Staying home from work or school also reduces the risk of transmitting the virus to others.
- Hydration: Staying hydrated helps loosen congestion in the nose and sinuses while soothing the throat. Water and diluted juice are good options to stay hydrated. Warm liquids, such as teas, broths, and soups, may be especially beneficial. A person should avoid caffeine and alcohol until fully recovered.
- Saltwater gargle: To soothe a sore throat, a person can mix a 1/2 teaspoon of salt with 8 ounces of warm water and use as a gargle.
- Pain relievers: A headache, sore throat, and fever may be relieved with over-the-counter medications. Some of these are also available for purchase online, such as acetaminophen or ibuprofen. Always follow the instructions on the packet, especially if giving medications to children.
- Vaporizers or humidifiers: These devices help add moisture to the air, which may ease coughing and congestion. Using a vaporizer or humidifier at night might encourage a good night’s sleep. Vaporizers and humidifiers should be cleaned daily to discourage the growth of microbes and mold. A range of humidifiers available for purchase online.
- Nasal sprays: Saline nasal sprays can loosen mucus in the nose and are suitable for use by both children and adults. Adults may use decongestant nasal sprays for 3 to 5 days. However, people should avoid prolonged use of decongestant sprays. A range of nasal sprays are available for purchase online.
- Supplements: Many people take supplements to prevent or treat a head cold. The most popular supplements used include vitamin C, Echinacea, and zinc. However, there is limited evidence on whether taking supplements reduces symptoms.
How Long Does A Head Cold Last
Although many types of viruses can cause a common cold, rhinoviruses are the most common culprit.
A cold virus enters your body through your mouth, eyes or nose. The virus can spread through droplets in the air when someone who is sick coughs, sneezes or talks.
It also spreads by hand-to-hand contact with someone who has a cold or by sharing contaminated objects, such as utensils, towels, toys or telephones. If you touch your eyes, nose or mouth after such contact or exposure, you’re likely to catch a cold.
These factors can increase your chances of getting a cold:
- Age. Children younger than 6 are at greatest risk of colds, especially if they spend time in child-care settings.
- Weakened immune system. Having a chronic illness or otherwise weakened immune system increases your risk.
- Time of year. Both children and adults are more susceptible to colds in fall and winter, but you can get a cold anytime.
- Smoking. You’re more likely to catch a cold and to have more-severe colds if you’re exposed to cigarette smoke.
- Exposure. If you’re around many people, such as at school or on an airplane, you’re likely to be exposed to viruses that cause colds.
- Acute ear infection (otitis media). This occurs when bacteria or viruses enter the space behind the eardrum. Typical signs and symptoms include earaches and, in some cases, a green or yellow discharge from the nose or the return of a fever following a common cold.
- Asthma. A cold can trigger an asthma attack.
- Acute sinusitis. In adults or children, a common cold that doesn’t resolve can lead to inflammation and infection of the sinuses (sinusitis).
- Other secondary infections. These include strep throat (streptococcal pharyngitis), pneumonia, and croup or bronchiolitis in children. These infections need to be treated by a doctor.
How To Get Rid Of A Head Cold
Cold remedies are almost as common as the common cold, but are they effective? Nothing can cure a cold, but there are some remedies that might help ease your symptoms and keep you from feeling so miserable. Here’s a look at some common cold remedies and what’s known about them.
Cold remedies that work
If you catch a cold, you can expect to be sick for one to two weeks. That doesn’t mean you have to be miserable. Besides getting enough rest, these remedies might help you feel better:
- Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. Avoid alcohol, coffee and caffeinated sodas, which can make dehydration worse.
- Rest.Your body needs to heal.
- Soothe a sore throat. A saltwater gargle — 1/4 to 1/2 teaspoon salt dissolved in an 8-ounce glass of warm water — can temporarily relieve a sore or scratchy throat. Children younger than 6 years are unlikely to be able to gargle properly.
You can also try ice chips, sore throat sprays, lozenges or hard candy. Use caution when giving lozenges or hard candy to children because they can choke on them. Don’t give lozenges or hard candy to children younger than 6 years.
- Combat stuffiness. Over-the-counter saline nasal drops and sprays can help relieve stuffiness and congestion. In infants, experts recommend putting several saline drops into one nostril, then gently suctioning that nostril with a bulb syringe. To do this, squeeze the bulb, gently place the syringe tip in the nostril about 1/4 to 1/2 inch (about 6 to 12 millimeters) and slowly release the bulb. Saline nasal sprays may be used in older children.
- Relieve pain. For children 6 months or younger, give only acetaminophen. For children older than 6 months, give either acetaminophen or ibuprofen. Ask your child’s doctor for the correct dose for your child’s age and weight. Adults can take acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) or aspirin.Use caution when giving aspirin to children or teenagers. Though aspirin is approved for use in children older than age 3, children and teenagers recovering from chickenpox or flu-like symptoms should never take aspirin. This is because aspirin has been linked to Reye’s syndrome, a rare but potentially life-threatening condition, in such children.
- Sip warm liquids. A cold remedy used in many cultures, taking in warm liquids, such as chicken soup, tea or warm apple juice, might be soothing and might ease congestion by increasing mucus flow.
- Add moisture to the air. A cool-mist vaporizer or humidifier can add moisture to your home, which might help loosen congestion. Change the water daily, and clean the unit according to the manufacturer’s instructions.
Try over-the-counter (OTC) cold and cough medications. For adults and children older than age 5, OTC decongestants, antihistamines and pain relievers might offer some symptom relief. However, they won’t prevent a cold or shorten its duration, and most have some side effects.
Experts agree that these shouldn’t be given to younger children. Overuse and misuse of these medications can cause serious damage. Talk with your child’s doctor before giving any medications.
Take medications only as directed. Some cold remedies contain multiple ingredients, such as a decongestant plus a pain reliever, so read the labels of cold medications you take to make sure you’re not taking too much of any medication.
How do you get rid of a head cold?
- Drink plenty of fluids. Drinking lots of fluids can help thin out your mucus and promote nasal drainage. …
- Take a decongestant. …
- Try for a warm compress. …
- Use a Humidifier. …
- Try a nasal spray.
What is the difference between a head cold and a cold?
What are the stages of a head cold?
- Incubation stage: After you’re exposed to a cold virus, it typically takes 1 to 3 days for you to develop symptoms. …
- Symptoms begin and peak: Cold symptoms peak at 1 to 3 days. …
- Symptoms level off and fade: Cold symptoms usually last anywhere from 3 to 10 days.